3 in. (D) X 18 in. (L) Half diameter shape & high density. Use this foam roller for gentle muscle release before and after exercise workouts. Used on all major body muscle groups. Half moon shape offers more body use stability and gentle muscle penetration.
Used widely by physiotherapists, athletics & Pilates practitioners
Improve alignment & hip mobility while increasing core flexibility
Excellent for rehabilitation, muscle tightness, & helps reduce cellulite
Relieves tension & strengthens the spine, neck, shoulders, hips and back
Improved high density for durability
1/2 "moon" roll shape offers easier use and muscle penetration, than full diameter shape.
Includes free downloadable instructional video and workout chart